So, here is my tried (many times) and true Protein Pancakes.
What you'll need:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPfTUhr91iqVPnaxgdP85vW49qbeNQ5qhfYhW3DA6xfGOKI7CSnV1dYcdkoVxEwDk8YJu48BLA22_BQSF9ne85SoKtxDZhJ-4-2hBUhWZiShYkktWgb7Hq4T8bn6YMFmnaU4VH2ZryGc/s320/Pancakes+and+Tofu+001.jpg)
Equal parts of Eggs Whites (or Beaters), Low Fat Cottage Cheese and Oats.
I use 1/2 cup of each to make about 6-8 cakes.
Optional: add in protein powder for an extra kick (1 or 2 scoops thought, not equal parts to the other ingredients).
Blend up all the ingredients to make the batter (I used my magic bullet). Pour some of the batter onto a non-stick and/or greased pan to cook:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVnhIOrO4wzWq0inLIWzbIUYcMqz5tR_NkAzh2FIA5gWH3ZG1pQkRv9aIVIbG4S1vZzJTK435_4mQi1Q60g1Er2D2wt-y1X1kt5tYLHxwBuVihK_0Cq80E4yEM4CUerSxvb6jGzBz_oE/s320/Pancakes+and+Tofu+003.jpg)
Flip with a rubber or plastic utensil to avoid scratching your pan (metal utensils). Cook on each side for 1-2 minutes on medium-high, but check - because every stove is different!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS07YZ0-NIrTiQtB8bfNXyB4yJhhCvmmqwRG0YRXFkEjPas336efxEAieT0gWhJ61TTYq5jfk6TAKYohsbGXevLBeiXDXkmo1Twvfjk6_RNngXBL626RnpV82Bgu4hoadwyADK6VZtxp0/s320/Pancakes+and+Tofu+005.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicqzKi5bra4R4Uw5BuCu5iKDDc8UWzK6x3tyKHXkjq5hBOQFXt88x_-mOVcW3VCuEUGwwqjYnMCWAvLYKyLPdi7srQ7nvwiAs16ywkbAYWH1nUWXCudh0Zeoqb28wq4YxHTVN7xPvajtk/s320/Pancakes+and+Tofu+009.jpg)
Add toppings (I like to stray from maple syrup - but that would be great, too):
Plain Greek Low Fat Yogurt with Chocolate Chips