So, here is my tried (many times) and true Protein Pancakes.
What you'll need:
Equal parts of Eggs Whites (or Beaters), Low Fat Cottage Cheese and Oats.
I use 1/2 cup of each to make about 6-8 cakes.
Optional: add in protein powder for an extra kick (1 or 2 scoops thought, not equal parts to the other ingredients).
Blend up all the ingredients to make the batter (I used my magic bullet). Pour some of the batter onto a non-stick and/or greased pan to cook:
Flip with a rubber or plastic utensil to avoid scratching your pan (metal utensils). Cook on each side for 1-2 minutes on medium-high, but check - because every stove is different!
Add toppings (I like to stray from maple syrup - but that would be great, too):
Plain Greek Low Fat Yogurt with Chocolate Chips